Start your weekend with yin yoga, art, and wine! Yin yoga involves holding poses for longer than in more active yoga styles. It is suitable for beginners. The session will also include some meditation or relaxation techniques and will be followed by refreshments and a chance to meet and mingle with your neighbors.
Happy Hour Yoga is $15 in adv/$18 at the door
More About Angela I believe that yoga can improve all aspects of one’s life and should therefore be lighthearted, fun, and accessible to all. I became a yoga teacher to share with others a practice that has changed my life in more ways than I ever imagined. Among other things, it has improved my concentration and mindfulness and introduced me to beautiful spiritual teachings. As a runner, the physical practice of yoga has helped to keep me strong, flexible, and injury free. I live in Mt. Rainier, MD and teach Vinyasa and Yin yoga.